online coaching

cycling — running — swimming — fUNCTIONAL TRAINING

Comprehensive training solutions for endurance sports. Different forms of training guidance, different performance levels.

why Online
coaching?

You have a goal. You have determination. You are looking for a customized training plan. Experienced KOA coaches will not only create such a plan for you, but will regularly review it, adjust it and help you with tactical and technical preparation for the race. Online training is not an unnecessary luxury – it is a smart way to train effectively.

Online coaching is the new black

CThe smart ones train with a plan, but the smarter ones have their own personal plan. Individual attention and feedback will take your training to the next level.

NPLAN YOUR SEASON AT THE BEGINNING

Experienced athletes usually have a clear idea of their calendar. We can advise beginners with choosing a race or another goal.

CLEAR, STRUCTURED TRAINING

TWe write training plans in weekly cycles. Ongoing training evaluations and tests in individual disciplines take place as needed.

IN contact WITH TRAINING PEAKS APP

PWe use the well arranged and smart Training Peaks platform. You and your coach have a perfect overview of your performance and all the necessary parameters.

how does online coaching work?

1.

PWe will discuss your sport history and present, long-term and short-term sport goals, health status/limitations, stress test results (if available), personal bests achieved and how much time per week you can dedicate to training.

2.

SWe will make a season plan together: we will divide the preparation for a given season into time periods, including the main and preparatory races, training camps, time off, etc.
 

3.

We prepare a detailed training plan in 1–2 week cycles in the Training Peaks app, where we then evaluate developmental training sessions in the comments.

4.

We plan and evaluate regular performance tests: e.g. swimming "critical pace" 400 + 200 m test, cycling "FTP test", 5 000 m run (4–8 weeks).
 

5.

What you need: sports watch/cycling computer with GPS and chest strap to measure your heart rate. Ideally a pedaling cadence sensor, power meter, cycle smart trainer.
 

6.

We will help you with strategies for the main races of the season and then evaluate them.
 

standard price: 600 CZK/WEEK
performance price: 1 500 CZK/WEEK

If you are interested in the service, please contact us and we will find a suitable training for you, which will determine the price. Fill in the form below or call Radka: +420 775 246 236.

KOA coaches

Jan Falge

Head Coach, Master Fitter

education

  • Faculty of Physical Education and Sport at Charles University (Master's degree 1996-2001)
  • Faculty of Physical Education and Sport at Charles University (Triathlon Coaching School, 2006-2009)
  • Master Fitter Retul (Training in Boulder and Hawaii USA 2012, 2013, 2014)

WORK EXPERIENCE

  • Czech Triathlon Association (General Secretary, Youth Team Coach, 2006-2007)
  • Hong Kong Sport Institute (Triathlon Coach – National Team, 2007-2009)
  • Scott Sport (Fitter, Coach, Manager, 2010-2016)
  • KOA (Owner, Fitter, Coach, since 2016)

TRIATHLON ACHIEVEMENTS

  • World Championship Xterra Hawaii (2005)

  • 9× Ironman (Personal best 2013 Cozumel 9:12)

  • World Championship Ironman Hawaii (2014 10:31)

Radka Falge

Coach, Yoga Instructor, Camps Manager

education

  • Faculty of Physical Education and Sport at Charles University (Master's degree 1995-2001)
  • Faculty of Physical Education and Sport at Charles University (Triathlon Coaching School, 2006-2009)
     

WORK EXPERIENCE

  • Women's basketball club USK Prague (Manager, 2005-2009)
  • Czech University of Life Sciences Prague (Assistant Professor of Department of Physical Education – swimming, yoga, 2010-2022)
  • Swimming Instructor and Coach (children and adults, 2007-present)
  • KOA (Coach, Yoga Instructor, Camps Manager, 2016-present)

TRIATHLON ACHIEVEMENTS

  • World Championship Xterra Hawaii (2005) 

  • Ironman Klagenfurt (2007 11:48) 

  • 7×70.3 (Personal best 5:00)

TOMÁŠ BÁČA

Triathlon Coach 

education

  • Faculty of Physical Education and Sport at Charles University (Triathlon Coaching School, 2007-2009)

WORK EXPERIENCE

  • AC START Karlovy Vary Triathlon Team (Youth work, Youth Sports Centre, 2004-2010)

  • Personal consulting and coaching in triathlon 2010-present

  • Cross-country Skiing Coach for children in Karlovy Vary 2015-2018

TRIATHLON ACHIEVEMENTS

  • World Championship Xterra Hawaii (2005 and 2007)

  • 6× Ironman (Personal best 2007 Zurich 9:29)

  • World Championship Ironman Hawaii (2007 10:28)

Daniel Turek

Cycling Coach, Professional Cyclist

RACING EXPERIENCE

  • 171 races in 2018 and 2019 (165 UCI)
  • 2 years as a domestique for team leaders: 7 stage wins and 2 overall wins with the team – Tour of Austria and GP Beiras (Portugal)

TEAM HISTORY

  • 2011-2012: SCM TJ Favorit Brno

  • 2012-2014: TJ Favorit Brno U23

  • 2015-2020 Israel Start-Up Nation

  • 2021-2022: Felbermayr - Simplon Wels

  • since 2021: NeXT p/b Enshored (eSport Cycling Team)

  • since 2022: ATT Investments

CYCLING ACHIEVEMENTS

  • Stage victory at the Tour d'Azerbaïdjan (2015)

  • 4th place at the Gran Premio Città di Lugano (2017)

  • 8th overall at the Tour of Norway (2019)

  • 2nd overall at the Dookoła Mazowsza (2020)

DO YOU HAVE A QUESTION? CONTACT US!

If you are not sure if this training is right for you, email us!