REGULAR EXERCISE AND TRAINING FOR YOUR RACE
gym — yoga — running — swimming
Whether you train more or less, our classes are designed for multiple performance groups. With KOA, you will always be training at the right intensity.
GYM
Strength, mobility, stabilization. Supplement to endurance training but also a stand-alone strength exercise.
YOGA
A thorough body stretch for athletes and anyone who wants to "just" get a smart workout.
running
If you want to run fast and far, you have to run properly. We will show you how to do it.
swimming
Improve your fitness, technique and speed of your swimming. Suitable for advanced and beginners.
gym
Gym training focuses on improving mobility, overall stability and developing strength skills. It is suitable as a supplement to endurance training, but also as a stand-alone strength and compensation exercises. We work with our own weight and with equipment (kettlebell, axle, elastics, suspension systems, etc.). We train in KOA gym in Letná. Classes (gym, yoga and running) are paid in the form of an unlimited pass for 10 entries (CZK 2,000).
TUE: 6–7 p.m.
THURS: 5–6 p.m., 6–7 p.m.
YOGA
We offer gentle yoga classes with an emphasis on thorough, deep stretching. Classes include elements of compensatory exercise focused on the most commonly overworked parts of the body (not only) from sports. This type of yoga class is suitable for athletes in training and anyone who wants to "just" get a smart workout. Yoga classes take place in KOA gym in Letná. Classes (yoga,gym and running) are paid in the form of an unlimited pass for 10 entries (CZK 2,000).
mon: 6–7 p.m.
THURS: 7–8 p.m.
running
KOA running training is here for anyone who wants to take their running to the next level. Proper technique is not only the golden ticket to faster running, but also the best injury prevention. There is also developmental training. A-skip, B-skip, straights, jump ropes, ladder and cones... Locker room on site is available. Classes (running, gym and yoga) are paid in the form of an unlimited pass for 10 entries (CZK 2,000).
WED: 6–7.30 p.m. TRAINING AT THE “SPORTCENTRUM ČZU SUCHDOL”, PRAGUE 6 (RUNNING TRACK AND TRAILS IN THE VICINITY)
swimming
Our swimming training is designed for triathletes and swimmers of all abilities who swim regularly. In addition to classical structured training focused on swimming performance, we focus on improving and maintaining proper swimming technique and speed (for triathletes with regard to the upcoming racing season).
We build on the Swim Smooth system, which we have been using successfully for a long time and are constantly moving forward in it. In training we use aids (flippers, paddles, boards) and personal pace-meters.
Price: Monthly payment 1,300 CZK (1x per week) or 2,200 CZK (2x per week).
tue + thurs: 6.30–7.30 A.M. “SPORTCENTRUM ČZU SUCHDOL”, PRAGUE 6
DO YOU HAVE A QUESTION? CONTACT US!
If you are not sure if the exercise is suitable for you, write to us!
